1
of
1
My 3-Minute Gratitude Journal (Sweatpants & Coffee)
Guided Reflections on Thanks, Happiness and Self-Care
Brief Description
My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins. It encourages them to take stock of the challenges...
Read More
Format: Hardback
$3799
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
My 3-Minute Gratitude Journal (Sweatpants & Coffee)
$3799
Unit price
/
Unavailable
Latest News
Toys and Books for Pretend Play (Part 1)
From Hape to Melissa & Doug to Bluey, and a whole bunch more, there are...
New Reads to add to your TBR
Fiction and Non Fiction are both pulling some big punches this week with a number...
Talking all things Romantasy with John Campbell on RNZ!
The latest book in a viral series has had some New Zealanders queuing up at...
New Hero Alert! Meet Shannon - our new Warehouse Sidekick
Meet Shannon, one of our newest Warehouse Sidekicks! With a background in inwards goods and...
New Zealand Gothic and Some Wonderfully Atmospheric Novels from Aotearoa
We may be lacking in castles and moors, but we more than make up for...
See moreThis interactive, guided journal provides readers with a simple, effective tool for grounding themselves each morning, acknowledging the good things in their lives (even in the darkest of times), and finding new ways to feel gratitude, love and peace.
This interactive, guided journal provides readers with a simple, effective tool for grounding themselves each morning, acknowledging the good things in their lives (even in the darkest of times), and finding new ways to feel gratitude, love and peace.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
My 3-Minute Gratitude Journal, created by Nanea Hoffman, founder of the massive Sweatpants & Coffee lifestyle brand, is a tool designed to help readers take just three minutes each morning to ground themselves before the day begins. It encourages them to take stock of the challenges ahead and appreciate the good things in their lives, even when things don't seem to be going their way.
Nanea's supportive, nurturing prompts and exercises will help readers to breathe, reflect and appreciate all that their lives have to offer. It's more than a book. It's a safe space where readers can insulate themselves from the world for a moment and move into their day feeling happier, more resilient and more supported.
My 3-Minute Gratitude Journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of questions and exercises. These are designed to help readers overcome resentment, anger, fatigue and disappointment, and find a new appreciation for what they have rather than dwelling on what they don't.
Each prompt includes fill-in-the-blank spaces that leave plenty of room for exploration, doodling or freewriting, making this book a practical tool that readers can turn to again and again.
Book Details
INFORMATION
ISBN: 9781956403862
Publisher: Media Lab Books
Format: Hardback
Date Published: 08 April 2025
Country: United States
Imprint: Media Lab Books
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 145.0mm
Height: 196.0mm
Weight: 340g
Pages: 176
About the Author
Nanea Hoffman is the founder of Sweatpants & Coffee, a popular lifestyle brand, social media platform, and online community focused on comfort, creativity, inspiration, and fun. She is the author of The Anxiety Blob Comfort & Encouragement Journal and the Affirmations for Anxiety Blobs. She strongly believes in love, peace, joy, self-care and caffeinated beverages.
Also by Nanea Hoffman
View all-
Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me)
This delightful book is devoted to easing your fears, anxieties and worries when life just won't let up. Each page details an insightful message from Nanea Hoffman, creator of the wildly popular Sweatpants & Coffee online community and author of The Anxiety Blob Comfort & Encouragement Journal. Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me) includes more...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
More from Self-Help & Personal Development
View all-
New ReleaseHow to Hero
In his brand-new book, bestselling author & award-winning adventurer Ross Edgley detailsthe science, psychology and history of heroism, uncovering what drives ordinary peopleto do extraordinary things. Written during his historic 1,000-mile (1,600-km) swim around the entire coast of Iceland,the book follows Edgley as he battles Arctic storms, active volcanoes and one of thelargest hurricanes ever recorded in the Atlantic -...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
New ReleaseProtocols
Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and...Paperback$3399Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips Monday -
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandβs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips Monday -
The Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterβevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableBackorderShips mid November -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnβt have to be. Todayβs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
18% offNow What?
There are countless self-help books telling you how to get the life you wantβhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastβour past beliefs, experiences, and circumstances. We desire...Paperback$2700Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor MatΓ© THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 160,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Self-Help & Personal Development lists from the team
Explore our curated lists from our heroes to find your next read!
