New Release Non-Fiction

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...

What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...

The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally infected. In his new book, Suicidal Empathy, Saad unleashes a blistering critique...

Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...

The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...

From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...

From the front bench to rock bottom: Go Hard or Go Home is Kiri Allan's fearless memoir of ambition, disruption and survival in NZ politics and beyond. Kiri Allan's six-year political career spanned some of the most challenging times in recent history. Events a government might encounter once in a generation stacked up: a terrorist attack, a volcanic eruption, destructive and deadly...

From the two reporters who have covered him more closely than perhaps anyone else over the past decade comes this definitive portrait of Donald Trump in the White House and the first year of his second presidency. Based on hundreds of interviews and unprecedented reporting from deep within the administration’s most closely guarded rooms, Regime Change takes the reader into...

Lucky You're Tough chronicles the early life of helicopter pilot and NZSAS soldier Mark Law, from growing up in the rural wilds of Whangamōmona through to surviving a series of life-threatening events that would shape his life and career. After a career as a badged soldier in the NZSAS that led to an intriguing stint with the British SAS and...

Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...

Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...

The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...

How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that gives us seemingly infinite choices and values freedom above all else. We have an unprecedented number of options regarding what to do, who to be and how to spend our time....

The explosive, definitive book on how a far-right terrorist managed to escape detection and why we have failed to learn the lessons from Christchurch's shocking mosque murders. In March 2019, an Australian man shot dead 51 New Zealanders in two mosques in  Christchurch. Until now, the true story of this atrocity has not been told. He Told Us is the...

Once upon a time, I was meandering down the road of life with my husband, Jon. It was a regular and beige life, and it worked. It was a warm beige. We felt, and were, blessed and lucky. Normal. On the morning of October 7th, 2023, Rachel Goldberg-Polin's beloved twenty-three-year-old son, Hersh, was stolen from a music festival billed as...

A Place to Stand by Clare Ward is a profound memoir that delves into the life of a country doctor living and working in the Hokianga Harbour area in the far north of Aotearoa New Zealand. This region is sparsely populated and poses numerous health challenges. This thoughtful account details Clare’s thirty-year career, highlighting the people she works with and...

Renowned witch Stacey Demarco helps you get the most out of the moon phases and seasons. This planner includes lunar timings and explanations of the moon phases and their impact on us along with practical magical suggestions to work with the energies of each season.Features include: • 8"" x 6"" planner (8"" x 12"" open) • Spiral binding allows the pages to...

Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain We can move the dial on pain Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you...

From New York Times bestselling author and journalist Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart. It’s hard to escape the feeling that something is deeply wrong . . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat waves,...

Back to the bush with the bestselling author of Sam The Trap Man. Sam Gibson's best-selling debut, Sam The Trap Man, introduced us to a natural-born storyteller with a deep enthusiasm for the ngahere. Now, Sam takes us back to the bush with another round of cracking yarns and hard-case characters, as well as a guide to edible native plants...

A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (Ngāpuhi, Ngāti Whātua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whānau life. But even with three young children—and...

This is the gripping, often surprising story of one of New Zealand's toughest and most resilient fighters. Shane Cameron rose from humble beginnings to become a dominant force in the Australasian heavyweight division. Known for his explosive power and fearless fighting style, Cameron captured multiple national titles and fought 'The Fight of the Century' against David Tua in the biggest...

From the #1 New York Times bestselling author of Shameless, Brian Tyler Cohen explores how Republicans have abused power, how Democrats have refused to exercise power when they held it, and how progressives should wield power if they are fortunate enough to win a free and fair election in a post-Trump world. The Day After: How to Wield Power in...

'Very little makes me laugh. I would say the one exception is anything by David Sedaris' GRAHAM NORTON 'Sedaris is the God of the comic essay... Sedaris' only rule: be funny or perish' LENA DUNHAM In The Land and Its People, David Sedaris investigates what it means to be a traveller, a brother, a lifelong friend. Trying on the role...

The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...

Read our interview with author Noelle McCarthy! A darkly funny, sparkling follow-up to the author’s bestselling memoir Grand. You have to invite him in. You have to want the vampire’s badness in the house with you. Growing up in Catholic Ireland, Noelle McCarthy is captivated by Bram Stoker’s Dracula. The vampire is a risk-free fantasy, a suave alternative to the fraught realities...

This beautiful planner emphasises self-awareness and personal growth, guiding you with motivational prompts and exercises to promote wellness. This planner draws on the Seasons of the Witch oracle series to create a seasonally attuned living wellness tool. Featuring stunning artwork and distilled wisdom, this calendar is a sanctuary for 2027; each month's archetype offers wisdom and an invitation to pause...

Raised among strong women, butcher's benches, and hard ideas about what men are meant to be, Brad Poulter grows up knowing he's different long before he has the words for it. But in late '90s small-town New Zealand, 'different' isn't discussed, it's managed. Joining the Royal New Zealand Navy offers escape, certainty, and belonging. The rules are clear, the uniform...

For four decades, photographer Derek Smith has explored the way New Zealanders travel, work, and express themselves through the vehicles they drive. Roadscapes is his compelling photographic journey through the heartland of New Zealand, capturing our unique car cultures and the social landscapes they inhabit across Aotearoa.

Introducing Marrow: Whole Animal Eating, a forthcoming cookbook by Nick Thomson, founder of Marrow — a celebrated butchery and home store in Ōrewa and another in Devonport, Auckland. Inspired by his friend Fergus Henderson’s renowned Nose to Tail philosophy, Nick presents a contemporary perspective on whole-animal cooking. The book guides readers through the animal from head to tail, offering recipes...

Timely, witty and wise - you could not ask for a better guide to the new economic order Tim Harford, bestselling author of How to Make the World Add Up A witty, essential guide to our new era of economic competition. From Soumaya Keynes, podcaster and columnist at the Financial Times, and Chad Bown, a senior fellow at the Peterson...

Welcome to the wonderful world of baking. Here to guide you on this sweet journey is Jessica Holmes, creator of cult online baking hub Sweetest Menu. With Jess's help, you can experience the boundless joy of baking in your very own kitchen. Whether it's making chewy chocolate chip cookies for the first time or mastering perfectly fudgy brownies, this timeless...

The Pumpkin Spice Café Cookbook, inspired by Laurie Gilmore’s #1 New York Times bestselling series Welcome to the cozy small town of Dream Harbor, where the townsfolk love a sweet treat and the aroma of freshly baked cookies is never far away …Whip up recipes straight from the books, including: Noah’s Blueberry Pancakes, perfect for brunch Deliciously nostalgic Loganberry Pie...

This full-colour, beautifully illustrated planner will teach you how to harness the energy and guidance of the moon, seasons, and sacred celebrations of 2027 so you can thrive throughout the year.As you're guided through the year, learn how to use crystals, essential oils, affirmations, and rituals to harness your inner goddess. You'll also discover how to live in harmony and...

New Zealand once ranked among the world’s most prosperous nations. Not any longer. Why has our economic performance lagged behind countries we once outpaced? And what will it take to reverse the decline? In Uncomfortable Economics, David Schnauer shows that New Zealand’s underperformance is not inevitable. It is the result of choices — cultural and political — that can be...

Capture His Story, Honor His Legacy The Official Hear Your Story Collection Your dad's story is more than just memories-it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own words, creating a legacy...

From the actor in Skins and Games of Thrones, a deeply intimate, shockingly honest memoir about acting, fame, mental illness and the struggle to leave a cult-like organisation whose belief in magic shattered Hannah's reality. In 2017, Hannah Murray was a successful actor whose career had taken her to Hollywood and given her the opportunity to act with A-list stars...

The candid, laugh-out-loud guide on self-love and learning to choose yourself from a self-proclaimed oversharer—perfect for fans of Dolly Alderton's Everything I Know About Love. A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth—the good, the bad, the laugh-out-loud funny—from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts...

Another Day Like Yesterday is a collection of rollicking tales – some tall, most true – from Guy Clapshaw’s early days flying for Air New Zealand. Back in the mid-1960s, the airline had just begun to expand from Tasman Empire Airways, a tiny three-aeroplane regional airline into Air New Zealand, the international giant it is today.Much like the airline itself, this book flits...

The first joint biography of the women who have shaped - and shaken - the modern Royal Family. Diana. Camilla. Catherine. Meghan. Outsiders by birth, insiders by marriage. Four women united by their decision to enter the most famous family in the world, and by their place in the centre of its greatest upheavals. From Diana's emotional revolution to Camilla's...

We're Female Invest and we've educated more than a million women on investing. Along the way, we realised something: MONEY IS BROKEN FOR WOMEN.Because women's financial lives are not shaped by salary, saving and investing. They are shaped by the structures around us: by the systems we grow up in, by expectations, policies, and life events that affect women differently...

There is an invisible weapon among us. By the time you know you are a victim, it has turned you into a killer. A blistering new non-fiction thriller from the Baillie Gifford shortlisted author of Nuclear War (200,000 copies sold). A lab accident, a bio-attack, a global pandemic, and the collapse of human society. In this essential new book, based...

Written with all the pace and energy of a John Grisham novel … An incredible true story and a great read! BILL BROWDER, author of Red Notice and Freezing Order An American lawyer’s brilliant, propulsive story of witnessing and playing a part in the transformation of Russia under Yeltsin and Putin. A true tale of fascinating personalities, criminal intrigue, harrowing...

The incredible first memoir from the Booker-winning radical icon Arundhati Roy, author of The God of Small Things. 'Heart-smashed' by the death of the mother she ran from at age eighteen and shaken by the intensity of her response, Arundhati Roy began this remarkable memoir—a soaring account, both intimate and inspiring, of how the author became the person and the...

A new edition of the bestselling 2024 memoir by a former NZSAS commander, on serving in Afghanistan over four deployments and operating at the edge of his limits. 'Frighteningly, devastatingly real.' - The Post In 2011, following the Taliban siege on Kabul's Intercontinental Hotel, an SAS soldier identified only as Serviceman J was awarded New Zealand's second highest military honour...

A new intellectual foundation for what 'good' looks like Our economic system is broken. The climate crisis is accelerating. Inequality is deepening. Public trust is crumbling. Wealth concentrates in fewer hands while governments scramble to fix what markets can't do, rather than to shape them from the outset. For too long, economics has treated 'the good'—whether public goods or the...

Easy steps to prevent, manage and even reverse high blood sugar and type 2 diabetes in 9 weeks. Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and structure to prevent, manage and even reverse diabetes....

This is the voice of a writer with a keen sense of life’s mundane weirdness, and a poet’s knack for startling imagery. One Year Out is a valuable addition to the personal essay genre. - Airini Beautrais One Year Out traces one terrible, beautiful year through addiction, public rehab, and mental unravelling - then an unexpected move to Bali, where...

Academy Award-winning actor Sir Anthony Hopkins delves into his illustrious film and theatre career, difficult childhood and path to sobriety in his honest, moving and long-awaited memoir. Born and raised in Port Talbot – a small Welsh steelworks town – amid war and depression, Sir Anthony Hopkins grew up around men who were tough, to say the least, and eschewed...

Twenty years of magic and mayhem on Top Gear and The Grand Tour — from the mysterious man behind the camera... Top Gear turned gloomy Sunday nights into celebratory Friday nights. It made household names of presenters Clarkson, Hammond and May, their unique chemistry and buddy movie antics proving irresistible to a global audience, earning them the Guinness World Record...

From the author of A Ghost in the Throat, an unforgettable book—both history and ghost story—that will leave you gasping by its final page. In the city of Cork, a derelict Victorian mental hospital is being converted into modern apartments. One passerby has always flinched as she passes the place. Had she lived in another time, she too might have...

An uproarious, illuminating trek through contested history, from the creator of the hit podcast and TV series. In the days of the British Empire, things were taken that probably shouldn't have been. So how come they're still in museums, galleries and some much stranger places? British museums are home to millions of fascinating objects. The trouble is, a whole bunch...

Great Tales of Aotearoa uncovers the stories that helped build our collective history, from pioneering tales of New Zealand's first bank and company to stories of high treason, nautical disasters, courage and survival. For over 40 years, retired journalist Tom Clarke has compiled this collection of fascinating, entertaining and extraordinary tales from New Zealand's storied past.

WHAT IF THE ONLY APPROVAL YOU NEEDED WAS YOUR OWN? The sequel to the bestselling international phenomenon The Courage to Be Disliked, The Courage to Like Yourself challenges beliefs about self-worth, contentment and belonging, and shows us how we can find happiness through accepting ourselves as we are. As with The Courage to Be Disliked, we follow a conversation between...

From the only author ever to have won both the Booker Prize and the Baillie Gifford Prize comes a dazzling collection of writing, essays and speeches. Heresy allows a writer to write freely, allows writing to be an act of joy that arises from the same deep place where laughter lives, countering the farce of dogma with the reality of...

A proven framework to turn your best ideas into lasting change. Innovation workshops generate plenty of ideas. What they don't generate is actual change. The problem isn't creativity—it's that most approaches don't help you identify the right problem to solve, and they stop at ideation, leaving you with a whiteboard full of possibilities and no path to delivery. Innovation in...

How social media became a dangerous outrage machine, manipulated by people who use viral anger to change our world for the worse. Social media has become a brutal machine that weaponises our own cognition against us: it has mapped the human condition and monetised it. If all intention is driven by the meeting of emotion with attention, then this thing...

There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...

In this major work, the leading Māori political scientist Dominic O’Sullivan draws on theories of republicanism and the commonwealth to challenge understandings of Te Tiriti as a partnership between races, or between Māori people and the Crown. O’Sullivan also critiques the idea that Te Tiriti created one people, assimilating Māori into colonial ways of governing. Instead, he proposes a new...

The explosive inside account of the Beckham family saga by acclaimed journalist Alison Boshoff. The first and definitive book about the Beckham family saga since the seismic revelations made by Brooklyn about his parents Sir David and Victoria Beckham. Written by acclaimed Daily Mail journalist Alison Boshoff, who has been following the family’s story for decades and has unrivalled sources...

Pies are a Kiwi institution! Flaky golden pastry containing a rich and succulent filling — they’re the perfect human fuel for any road trip, and the first thing many of us crave whenever we stray too far from these shores. But why limit yourself to whatever’s lurking in the petrol station pie warmer when you can learn the secrets to...

A love letter to dogs and the world they help us see more clearly. For almost a decade, Craig Turner-Bullock has wandered the globe with camera in hand and dogs in his heart, capturing the spirit of nearly 70 breeds within the landscapes that helped shape them and which, to this day, reflect their origins and histories. Ranging over continents,...

Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...

Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...

Mike Munro spent nearly 22 years working inside the political domain in Wellington. He reported on politics from the parliamentary press gallery for 10 years and then switched to the dark side, becoming the only person to serve as chief press secretary to one Labour prime minister, and later as chief of staff to another. His days as a political...

A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s. Includes a Foreword from Professor Tim Spector. GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains...

The extraordinary story of Atlassian - how two university friends with a billion-dollar idea created a global tech company. In a cramped share house in inner-city Sydney, university classmates Mike Cannon-Brookes and Scott Farquhar started working together to create a $160 billion company from scratch and revolutionise the way the world works. They couldn't have been more different - Cannon-Brookes...

The brand new poetry collection from the internationally bestselling poet and TikTok phenomenon, Whitney Hanson the love of my life is a poetry collection that traces the process of rediscovering a love for life after change, disconnection, and personal upheaval. Using the metaphor of fires, the book is structured in three sections: Burning, Ashes, and Reclamation—to reflect the cycles of...

Wake up and take control of your life! One reason so few of us achieve what we truly want in life is that we never direct our focus; we never concentrate our power. But there is unlimited power that lies dormant within us all. We all have a sleeping giant within us. Each of us has our own bit of...

After her father's death, Katrina Kittel opens his old Globite suitcase and finds tiny photos, postcards in beautiful handwriting from a mysterious Swiss woman, and memorabilia from his war. Katrina Kittel's father, Colin Booth, was captured during the disastrous July 1942 attempt to take Alamein's Ruin Ridge. He was among 80,000 Allied soldiers sent to camps in northern Italy as...

Goliath’s Curse offers a radical retelling of human history through the lens of collapse, challenging us to consider what it means for our uncertain future. Why do civilisations collapse? Is human progress truly possible? Are we approaching our endgame? For the first 200,000 years of human history, Homo sapiens lived as hunter-gatherers in fluid, egalitarian societies that prevented any individual...

From the Queen of Middle Eastern cookery, every recipe in Persiana One makes irresistible Middle Eastern flavours easier than ever in one pot, one tray or one pan. From dips and bits that make snacking sublime to spectacular salads, and from easy everyday dinners to something a little bit more special, these are recipes designed with clever shortcuts that don't...

Take the stress out of cooking for a crowd and let Dominic Franks (@dominthekitchen) show you how to cook easy, impressive meals to celebrate any occasion. Let the one-pan revolution continue with gloriously simple upside down recipes that make entertaining that much easier. Having taken the internet by storm with his iconic layer, bake and flip cooking method and unforgettable...

For countless women in faith communities, Sunday morning smiles can mask a different reality: drowning in endless service, overwhelmed by expectations and thinking their exhaustion is simply a spiritual problem requiring more prayer. We’re familiar with terms like gaslighting, people-pleasing and accommodating, but when these behaviours show up in our everyday lives – like in our church communities – they...

Crafted during the reign of Augustus Caesar at the outset of the Roman Empire, Virgil's Aeneid is a tale of thrilling adventure, extreme adversity, doomed romance, fateful battles, and profound loss. Through its stirring account of human struggle, meddling gods, and conflicting destinies, the poem brings to life the triumphs and trials that led to one of the most powerful...

Make Believe is a book for adults about books for children, a rallying cry for art and imagination, and a celebration of the power of storytelling in all our lives. Mac Barnett, the beloved, bestselling children's author and U.S. National Ambassador for Young People's Literature, urges us to think expansively about the potential of children's books—and the particular brilliance of...

Getting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four...

GAME ON, the final book from the MULTI-MILLION BESTSELLING INTO DARKNESS series is OUT NOW Enter a world of forbidden desire and obsession with Forbidden Feasts: The Official Cookbook of Navessa Allen's Lights Out, featuring 60 decadent recipes and immersive lore that capture the tension, passion and darkness of the bestselling series. Forbidden Feasts: The Official Cookbook of Navessa Allen's...

Have you ever fantasised about getting sick? Not seriously, but just enough to justify a week in bed with no responsibilities? You're not alone. And you're not broken. You're depleted. In 2024, organisational psychologist and bestselling author Dr Amantha Imber hit rock bottom. Despite two decades of consulting to clients like Google, Apple and Disney on productivity and wellbeing, no...

How to Stop Spiralling reveals how the consequences of big trauma often show up in the smallest cracks of daily life. In how tightly we grip. In how quickly we snap. In how deeply we fear letting go. As children, we make choices that keep us safe in unsafe circumstances. As we grow, these learned responses start to limit us,...