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8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
Series: 8 Keys to Mental Health
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Check link for latest rating. ( 487 ratings, 39 reviews)
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8 Keys to Safe Trauma Recovery
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreSafe and effective principles and strategies for recovery from trauma.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. 8 Keys to Safe Trauma Recovery provides self-help readers, therapy clients, and therapists alike with the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.
Series: 8 Keys to Mental Health
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8 Keys to Safe Trauma Recovery
Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. 8 Keys to Safe Trauma Recovery provides self-help readers, therapy clients, and therapists alike with the skills to understand and implement eight keys to successful trauma healing: mindful identification of what...Paperback$5199Unit price /UnavailableAvailableShips in 3-4 weeks -
8 Keys to Safe Trauma Recovery Workbook
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the themes of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; however, it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities...Paperback$5199Unit price /UnavailableAvailableShips in 3-4 weeks -
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
8 Keys to Safe Trauma Recovery by Babette Rothschild is commended for its straightforward and accessible approach to addressing trauma recovery. It offers valuable insights for those dealing with trauma, either personally or professionally, and is notably grounded in compassion and mindfulness techniques. The book is highly recommended for individuals and therapists seeking practical tools to facilitate safe recovery.
Book Details
INFORMATION
ISBN: 9780393706055
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 04 January 2010
Country: United States
Imprint: WW Norton & Co
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 157.0mm
Height: 236.0mm
Weight: 284g
Pages: 192
About the Author
Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.
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