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8 Keys to Mental Health Through Exercise
Series: 8 Keys to Mental Health
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Check link for latest rating. ( 96 ratings, 14 reviews)
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Format: Paperback / softback
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8 Keys to Mental Health Through Exercise
$3799
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking to enhance their mental health through physical activity, including those struggling with motivation or looking for structured guidance to maintain regular exercise. Also suitable for therapists or wellness coaches aiming to integrate exercise into mental health strategies.
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See moreInspiring strategies from a wellness expert for keeping fit, relieving stress and strengthening emotional well-being.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.
In this inspiring book, 8 Keys to Mental Health Through Exercise, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being. She offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen.
This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Series: 8 Keys to Mental Health
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8 Keys to Mental Health Through Exercise
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, 8 Keys to Mental Health Through Exercise, Christina Hibbert, a clinical psychologist and expert on women's...Paperback$3799Unit price /UnavailableAvailableShips in 3-4 weeks -
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Therapists and mental health professionals praise this book for its practical approach to using exercise as a tool for improving mood and well-being. Readers appreciate the inclusion of reflection questions, writing prompts, and actionable steps that help overcome mental roadblocks to exercise. The book is commended for being clear, concise, and supported by empirical evidence, making it accessible for beginners and experts alike.
Book Details
INFORMATION
ISBN: 9780393711226
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 25 April 2016
Country: United States
Imprint: WW Norton & Co
Contributors:
- Foreword by Babette Rothschild
Audience: Professional and scholarly
DIMENSIONS
Spine width: 25.0mm
Width: 157.0mm
Height: 234.0mm
Weight: 473g
Pages: 304
About the Author
Christina G. Hibbert, PsyD, is a clinical psychologist, speaker, writer, and founder of the Arizona Postpartum Wellness Coalition. She is the author of Who Am I Without You? and This is How We Grow. She lives with her husband and six children in Flagstaff, Arizona. Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.
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