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Your Best Year Ahead

By Dr Cris Beer
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Your Best Year Ahead by Dr Cris Beer focuses on helping readers cultivate a healthier lifestyle over the course of a year. It offers practical advice on managing stress, improving diet, and enhancing wellbeing through intentional daily actions. This guide aims to inspire positive change, making it an ideal resource for those seeking to rejuvenate their physical and mental health.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a practical guide to enhancing your health and wellness over the course of a year. It's perfect for those looking to transform their lifestyle through manageable, expert-backed advice, offering a clear path to achieving your fitness and wellness goals with sustainable strategies.

Book Hero thinking about your next read

Your Best Year Ahead is written for every busy person who wants to try to start off the new year with a fresh, easy and achievable approach.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Have you ever struggled to be healthier, have greater energy in your day and be comfortable with your body weight? Simple habits lead to good health, vitality and optimum self-care happiness.

Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health but wants to try to start off the new year with a fresh, easy and achievable approach.

Supported by evidence-based research and no-fuss tips, Dr Cris tackles real-life issues and provides a clear-path approach to creating new self-care habits. The simpler we keep things the more likely we are to stick with any changes we make; by following the week-by-week advice within these pages you will soon see the healthier lifestyle emerging that you and your body deserve.

Book Details

INFORMATION

ISBN: 9781925924374

Publisher: Rockpool Publishing

Format: Paperback / softback

Date Published: 01 January 2020

Country: Australia

Imprint: Rockpool Publishing

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 499g

Pages: 320

Collections

Dr Cris Beer Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

"Dr. Cris Beer M.D, BBioMedSci, MBBS (hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer As an expert in nutritional medicine Dr. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. By employing simple lifestyle and holistic medicine strategies Dr. Cris believes that restoration of health and vitality can be achieved for anyone. She has particular interests in weightloss tailored to the individual’s body, fatigue and sleep problems, digestive issues, as well as hormone health. Dr. Cris holds qualifications in medicine, biomedical science, integrative and nutritional medicine, health coaching, as well as personal fitness training. She was the health consultant for The Biggest Loser Retreat on the Gold Coast and is sought after by the media for regular commentary on Juice FM, 4CRB and web TV. She currently practices at The Medical Sanctuary on the Gold Coast, as a registered medical doctor. Dr Cris first book ’52 Simple Habits to Better Health’ is releasing in 2015. For more information go to www.drcris.com.au. QUALIFICATIONS M.D, BBioMedSci, MBBS (hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer MEMBERSHIPS Member ACNEM, Member AIMA, Personal Fitness Trainer"

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