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Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
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Check link for latest rating. ( 50 ratings, 2 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for men and women seeking a balanced workout that combines flexibility, strength, and fat burning, including yoga fans, fitness novices, and busy professionals wanting convenient, equipment-free exercise routines.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Yoga Gym gives you the training, nutrition, and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility, and burn fat.
Blending together traditional yoga poses with dynamic bodyweight strength training techniques, it is designed for both men and women of all fitness levels. Yoga Gym offers an effective, easy to follow, do-anywhere workout. The book contains guidance on diet and information about yoga philosophy.
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym offers a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for removing the spiritual barriers often associated with yoga, Yoga Gym refreshes the ancient practice with modern fitness principles. Reviews highlight its effectiveness for weight loss, strength improvement, and flexibility, making it suitable for yoga enthusiasts and beginners alike. It is commended for simplicity, versatility, and practicality, especially for those with busy lifestyles.
Book Details
INFORMATION
ISBN: 9781472912886
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 17 December 2015
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: Over 150 stunning colour photographs throughout
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 210.0mm
Height: 234.0mm
Weight: 700g
Pages: 224
About the Author
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com
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