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Yoga - 7 Minutes a Day, 7 Days a Week
A Gentle Daily Practice for Strength, Clarity, and Calm
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Check link for latest rating. ( 43 ratings, 11 reviews)
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Summary
The book goes beyond physical exercise, presenting a gentle, step-by-step programme designed to heal and energise both soul and spirit.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for those seeking a manageable daily yoga routine that connects body, mind, and spirit, especially beginners or busy individuals looking for short, purposeful practices.
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See morePreviously published in 2017 by Conari Press.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organised by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.
The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the bodyβfrom the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energised and strong.
This is more than a book for the body; Hirschi has constructed a simple step-by-step programme that aims to heal and energise the soul and spirit.
Book Details
INFORMATION
ISBN: 9781590035092
Publisher: Red Wheel/Weiser
Format: Paperback / softback
Date Published: 17 November 2020
Country: United States
Imprint: Red Wheel/Weiser
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 198.0mm
Weight: 250g
Pages: 160
About the Author
Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.
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