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The Women's Longevity Handbook

Evidence-based strategies to feel well, longer
By Ginni Mansberg
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Brief Description
'The perfect balance of scientific clarity and genuine care' - Sarah Di Lorenzo What if the second half of your life could be the healthiest, most vibrant chapter yet? The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of... Read More
Format: Paperback / softback
$3999
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The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

'The perfect balance of scientific clarity and genuine care' - Sarah Di Lorenzo

What if the second half of your life could be the healthiest, most vibrant chapter yet?

The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.

Inside, you'll find smart, actionable advice on:

  • Finding your healthcare people
  • Cardiovascular health - how to reduce your risk of heart disease (still the #1 killer of Aussie women)
  • Gut health - why it matters more than ever in midlife, and how to optimise it
  • Mental wellbeing - strategies to boost mood, reduce stress and safeguard brain health
  • Menopause and hormones - understanding the changes and what you can do about them
  • Sexual health and intimacy - staying connected to yourself and your partner
  • Disease prevention - practical tools to lower your risk of dementia, cancer, diabetes and more

Whether you're juggling teenagers, climbing the career ladder, caring for ageing parents and/or navigating menopause, this book is designed for real women in real life - no fads, no fluff.

Dr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.

Because this isn't just about adding years to your life - it's about adding life to your years.

Book Details

INFORMATION

ISBN: 9781761500954

Publisher: Murdoch Books

Format: Paperback / softback

Date Published: 07 July 2026

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 250g

Pages: 416

Collections

Gifts for adults Ginni Mansberg Health & Wellness Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Dr Ginni Mansberg has been a GP for over 30 years, specialising in menopause, midlife health and disease prevention. Voted Australia's most trusted healthcare professional in 2022 by Talent Corp, she is the resident GP on Channel 7's Sunrise and The Morning Show, the host of Channel 9's Embarrassing Bodies Down Under and SBS's Medicine or Myth, and co-host of Unleashed, a podcast for Gen X women on the Mamamia network. Ginni is the bestselling author of six books, including The M Word: How to Thrive in Menopause and Save Your Brain, and is renowned for delivering clear, evidence-based health advice with warmth, humour and zero judgement.

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