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The Telomere Effect
A Revolutionary Approach to Living Younger, Healthier, Longer
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Check link for latest rating. ( 5,995 ratings, 637 reviews)
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Format: Paperback / softback
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The Telomere Effect
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book suits readers interested in health and wellness, especially those curious about the science behind ageing, mind-body health, and practical strategies to enhance longevity and well-being.
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See moreA ground breaking book on how to slow down the aging process
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
One of the Best 'Brainy' Books of This Decade - The Guardian
A groundbreaking book on the history of telomeres offering fresh advice on how to slow down ageing and lengthen life. Nobel Prize-winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres which can help to understand how healthy our cells are and what we can do to improve them.
The book specifically looks at ideas including: how biological age is not chronological age; a biological basis for the mind-body connection; how sleep and diet can affect telomeres; and, shockingly, how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our healthβfrom emotional eating to unhealthy storage of abdominal fat to telomere shortening.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by SUNDAY EXPRESS for blending Nobel Prize-winning science with accessible advice, the book compellingly illustrates how lifestyle choices can protect telomeres, slow disease, and promote vitality. Reviewers note its success in translating complex research into language the general reader can understand while providing hopeful, actionable insights on ageing.
Book Details
INFORMATION
ISBN: 9781780229034
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 11 January 2018
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 309g
Pages: 416
About the Author
Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.More from Health & Wellness
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