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The Stress Recovery Effect
Powerful Tools to Reduce Anxiety, Stress Less and Perform Your Best
Brief Description
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life. Did you know...
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Format: Paperback / softback
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The Stress Recovery Effect
$3799
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Description
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life.
Did you know not all stress is bad? Research reveals an Optimal Stress Zone, where you not simply survive but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stressβs negative effects.
While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.
Book Details
INFORMATION
ISBN: 9781922914583
Publisher: Signs Publishing Company
Format: Paperback / softback
Date Published: 30 April 2025
Country: Australia
Imprint: Signs Publishing Company
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 300g
Pages: 350
About the Author
Nick Hall, PhD, is a medical scientist and the recipient of an honorary MD. Since 1979, Nick has conducted groundbreaking studies linking the mind and body. This research has been featured by national and international media, including CBSβs 60 Minutes, the BBCβs Nova series, and the Emmy Awardβ winning program Healing and the Mind.
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