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The Longevity List

Myth busting the top ways to live a long and healthy life
By Merlin Thomas
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Brief Description
Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical... Read More
Format: Paperback / softback
$3699
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Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, and packed with intriguing, entertaining and often very funny facts, this is the ultimate myth-busting guide to what will really help us live a long and healthy life!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad?

Written by a medical clinician, The Longevity List is the ultimate myth-busting guide to what will really help us live a long and healthy life. Professor Thomas looks at each item on the ‘longevity list’ in turn, analysing why it’s come to be considered a health priority, and giving his scientifically backed verdict on how much attention we really need to pay to it.

You’ll learn everything from why taking statins to lower LDL cholesterol might not be a good idea for everyone with higher than desirable levels, to whether there’s a connection between donating blood regularly and living a longer life. Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts.

Why do people get drunk more quickly on champagne? Is caffeine really a performance-enhancing drug? Can chocolate improve your sex life?

This is the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

Book Details

INFORMATION

ISBN: 9781921966736

Publisher: Exisle Publishing

Format: Paperback / softback

Date Published: 01 September 2017

Country: New Zealand

Imprint: Exisle Publishing

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 250g

Pages: 272

Collections

Health & Fitness Health & Wellness Merlin Thomas New Zealand and Australia Published New Zealand Published Non-Fiction Self-Help & Personal Development

About the Author

Merlin Thomas MBChB, PhD, FRACP is Professor of Medicine at Monash University, Melbourne, Australia. Professor Thomas is both a physician and a research scientist.

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