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Supercharge Your Brain
How to Maintain a Healthy Brain Throughout Your Life
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Check link for latest rating. ( 235 ratings, 17 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in Health & Wellness, especially those keen to maintain cognitive health, combat ageing effects, and understand the science behind brain function and longevity.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline.
'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday
With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.
Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.
In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
More than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain. β Piers Morgan
Some people improve mentally with age - here's how you can be one of them. β Mail on Sunday
Little things you do every day can help ensure your brain is fit and healthy - and it's never too late to start. β New Scientist
A remarkable book, turning cutting-edge science into simple strategies for a healthier life. β Phillip Polakoff
Book Details
INFORMATION
ISBN: 9781529176308
Publisher: Transworld Publishers Ltd
Format: Paperback / softback
Date Published: 13 January 2022
Country: United Kingdom
Imprint: Penguin (Transworld)
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 24.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 293g
Pages: 432
About the Author
Professor James Goodwin PhD is a director of the Brain Health Network (www.brain.health) and a special advisor to the Global Council on Brain Health. He holds a Honorary Chair at the University of Exeter Medical School and is a Visiting Professor in Physiology at the University of Loughborough. He is also a Fellow of the Academy of Social Sciences. He is a former Army Officer and a graduate of Sandhurst. He lives in Devon and when he's not writing books, enjoys country pursuits and walking his dogs.
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