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Restorative Yoga
Reduce Stress, Gain Energy, and Find Balance
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking a calming, therapeutic yoga practice to counterbalance a hectic lifestyle. Beginners and experienced yogis alike will find valuable techniques to enhance physical comfort and mental relaxation.
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See moreBolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Restorative Yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being.
World-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.
Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg demonstrates how to get the most out of your practice by utilising these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.
Accompanied by gorgeous full-colour images that are as inspiring as they are useful, this book will change your yoga practice forever.
Book Details
INFORMATION
ISBN: 9781510705302
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 15 September 2016
Country: United States
Imprint: Skyhorse Publishing
Illustration: Color photos throughout
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 203.0mm
Height: 241.0mm
Weight: 590g
Pages: 144
About the Author
Ulrica Norberg is the author of several books, including Hatha Yoga, Power Yoga, and Yin Yoga. A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has also embraced restorative yoga as a complement to more vigorous practices. She took her restorative training with Mona Anand and Gina Menza and learned the ISHTA approach through them. Ulrica is known for her deep knowledge and for her inspirational and warm approach. She lives in Sweden.
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