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Jewels Little Book Of Mindful Thoughts

By Exley
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Brief Description
Jewels Little Book Of Mindful Thoughts offers insights into how mindfulness can transform lives, improving conditions such as depression, addictions, and anxiety. This book is filled with quotes and observations about living in the moment and savouring each experience life has to offer. It assists the... Read More
Format: Hardback
$1299
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Jewels Little Book Of Mindful Thoughts offers insights into how mindfulness can transform lives, improving conditions such as depression, addictions, and anxiety.

This book is filled with quotes and observations about living in the moment and savouring each experience life has to offer.

It assists the reader in observing feelings and thoughts, accepting them, and enabling a focus on today. This mindfulness leads to discovering joy in the present, resulting in increased calm and happiness.

Book Details

INFORMATION

ISBN: 9781784853815

Publisher: Helen Exley Giftbooks

Format: Hardback

Country: United Kingdom

Imprint: Helen Exley Giftbooks

DIMENSIONS

Weight: 0g

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Exley Mindfulness Uncategorised

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