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Immunity
The Science of Staying Well
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Check link for latest rating. ( 491 ratings, 58 reviews)
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Format: Paperback / softback
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Start strengthening your immunity for good.
The Science of Staying Well. Live longer and optimise your physical and mental health, with expert advice on sleep, nutrition and exercise
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Start strengthening your immunity for good.
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
- Immunity-nourishing nutrition and the best foods to eat
- The importance of movement and how often to exercise
- How immunity and sleep are deeply linked
- Why mental health matters when it comes to your immunity
Offering simple, clear, and expert advice, while debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses, and why some germs are actually good for us.
Learn how to cultivate your long-term health today.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Immunity by Dr Jenna Macciochi receives praise for its accessible explanation of complex immune system topics. It is considered essential for readers eager to comprehend how the immune system influences overall health and defends against illnesses such as cancer and inflammation.
Book Details
INFORMATION
ISBN: 9780008370268
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 19 March 2020
Country: United Kingdom
Imprint: Thorsons
Audience: General / adult
DIMENSIONS
Spine width: 27.0mm
Width: 135.0mm
Height: 216.0mm
Weight: 360g
Pages: 352
About the Author
Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. A strong advocate of preventative medicine, she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University and a qualified fitness instructor. Her writing has been featured inΒ The Times,Β Women's Health,Β Marie Claire,Β Glamour MagazineΒ andΒ MetroΒ amongst others. She is a mother of 5 year old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her husbands Italian heritage
Also by Dr Jenna Macciochi
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