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Exhausted
An AβZ for the Weary
Brief Description
As heard on BBC Radio 4 Woman's Hour and chosen by the Financial Times and Stylist as a Book To Read in 2024. Schaffner is insightful, charming and visionary β Susan Elderkin, author of The Novel Cure Burnout is said to be the defining feeling of...
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Exhausted
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See moreTransformative insights on exhaustion, from ancient wisdom to modern life, by a celebrated burnout coach
Transformative insights on exhaustion, from ancient wisdom to modern life, by a celebrated burnout coach
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Description
As heard on BBC Radio 4 Woman's Hour and chosen by the Financial Times and Stylist as a Book To Read in 2024.
Schaffner is insightful, charming and visionary β Susan Elderkin, author of The Novel Cure
Burnout is said to be the defining feeling of the post-pandemic world, but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life.
From confronting our inner critics to understanding how our desire to be productive stops us from being free, Anna Katharina Schaffner, a cultural historian and burnout coach, brings together science, medicine, literature, and philosophy to explore the causes and history of exhaustion and burnout. She reveals new ways to combat stress and negativity.
Inventive and freewheeling, full of comfort, solace, and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion and rediscovering happiness along the way.
Book Details
INFORMATION
ISBN: 9781800816916
Publisher: Profile Books Ltd
Format: Paperback / softback
Date Published: 21 November 2024
Country: United Kingdom
Imprint: Profile Books Ltd
Edition: Main
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 193g
Pages: 240
About the Author
Anna Katharina Schaffner is cultural historian and burnout coach, and is the author of The Art of Self-Improvement: Ten Timeless Truths, and a novel, The Truth About Julia. She has written for the TLS, Guardian and Psychology Today. Her research has featured on BBC Radio 4 and in Vogue, Atlantic, National Geographic and on Buzzfeed.
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