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Harnessing the Power of Self-Compassion to Heal & Thrive
By Sylvester McNutt III
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Format: Paperback / softback
$4100
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Move beyond pain and discover the healing power of self-care.

Have shame, guilt, or co-dependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he's learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

  • Strategies for managing stress, setting boundaries, and cultivating healthy habits
  • Practical tactics for processing childhood trauma and being present as an adult
  • Tools to move beyond the feelings of pain that are holding you back
  • Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester's guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

Book Details

INFORMATION

ISBN: 9781401976941

Publisher: Hay House Inc

Format: Paperback / softback

Date Published: 22 August 2023

Country: United States

Imprint: Hay House Inc

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 140.0mm

Height: 215.0mm

Weight: 395g

Pages: 304

Collections

Career Development Happiness & Mental Health Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Religion & Spirituality Self-Help & Personal Development Sylvester McNutt III

About the Author

Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester's core belief is that healing is the key to success and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human existence.

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