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Beat Osteoporosis with Exercise
A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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Format: Paperback / softback
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Beat Osteoporosis with Exercise
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Beat Osteoporosis with Exercise is ideal for older adults concerned about bone health, individuals seeking to prevent osteoporosis-related injuries, and anyone looking for customised, accessible fitness routines to support longevity and mobility.
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See moreThe complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.
National media campaign (print and online) targeting fitness, health, women's health, mature adults Excerpts available
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Prevent bone loss and decrease the risk of injury with this fully-illustrated workout guide. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life.
Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
- Preventing bone loss
- Increasing mobility
- Avoiding fractures
- Building strength
- Lowering risk of injury
- Improving balance
- Fixing posture
As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favourite physical activities, such as golf, hiking, fishing, tennis, or even salsa dancing. This book's safe, age-appropriate, and customizable approach to exercise offers stability to your bones while lowering risk of injury.
Book Details
INFORMATION
ISBN: 9781612435558
Publisher: Ulysses Press
Format: Paperback / softback
Date Published: 12 May 2016
Country: United States
Imprint: Ulysses Press
Audience: General / adult
DIMENSIONS
Width: 192.0mm
Height: 236.0mm
Weight: 315g
Pages: 144
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.
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