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Always Hungry?
Beat cravings and lose weight the healthy way!
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 3,474 ratings, 366 reviews)
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Format: Paperback / softback
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Always Hungry?
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers interested in health and wellness, especially those seeking a science-backed approach to weight loss and appetite control. Suitable for anyone frustrated by traditional dieting myths and eager for a compassionate, research-driven explanation of metabolism and hunger.
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See moreALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle.
Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help!
Always Hungry? shows us how to break out of this cycle that is keeping us overweight. It helps us to:
- re-programme our fat cells
- tame hunger
- boost our metabolism
- lose weight
In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Esteemed voices in nutrition praise Dr Ludwigβs work. Mark Bittman credits Ludwigβs advice for clear guidance on complex nutrition conflicts, while Michael Pollan regards his perspective as scientifically rigorous and politically important. Their endorsements highlight the bookβs potential to advance public understanding of diet and health.
Book Details
INFORMATION
ISBN: 9781409173595
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 27 December 2018
Country: United Kingdom
Imprint: Seven Dials
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 128.0mm
Height: 198.0mm
Weight: 263g
Pages: 384
About the Author
Dr David Ludwig is a researcher at Boston Children's Hospital and Professor at Harvard Medical School. His research focuses on the effects of diet on hormones, metabolism and body weight and has fought for policy changes for restricted food advertising directed at young children. He has written over 100 peer-reviewed scientific articles and numerous pieces for the popular press.
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