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One-Minute Wellness: Sleep
Series: One Minute
Brief Description
Fall into a peaceful sleep, one page, one thought, one minute at a time. One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body...
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Format: Hardback
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See moreA gentle guide to rest for busy and tired minds. Each page offers one-minute rituals to help you unwind and let go β because rest isnβt earned, itβs essential.
A soothing addition to the One-Minute Wellness collection, One-Minute Wellness: Sleep is a calming companion for anyone whoβs tired β not just physically but emotionally and mentally, too. With short, comforting entries, this book helps ease the nervous system into rest, without the pressure to be perfect or productive.
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Description
Fall into a peaceful sleep, one page, one thought, one minute at a time.
One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple reflections, and quiet shifts that help you ease into stillness.
No long routines. No must-do wind-downs. Just short, reassuring moments designed to slow your breathing, settle your thoughts, and prepare you for genuine rest. Whether youβre struggling to fall asleep, recovering from burnout, or learning to rest without guilt, this book invites you to pause.
It is a gentle reminder: you donβt have to earn rest. Youβre allowed to stop. Take this opportunity to find a space for relaxation and calm for just one minute at the end of your day.
Also available:
One-Minute Wellness: Health Hacks (9781789299519)
One-Minute Wellness: Mindful Living (9781789298512)
One-Minute Wellness: Self-Care (9781789298505)
One-Minute Wisdom: Happy Retirement (9781789299465)
One-Minute Wisdom: Happy Graduation (9781789299458)
Series: One Minute
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One-Minute Wellness: Mindful Living
One page, one thought, one minute at a time. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasnβt about big changes or hours of meditation, and instead about tiny, intentional moments? One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection β one mindful...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
One-Minute Wellness: Self-care
One page, one thought, one minute at a time. Self-care isnβt selfish β itβs essential. Amid busy schedules, endless responsibilities and digital noise, itβs easy to forget to care for the one person who needs you most: you. One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
One-Minute Wisdom: Happy Retirement
A beginnerβs guide to a happy retirement. One page, one idea, one minute at a time. Retirement isnβt the end of the story, itβs the start of a new chapter - the golden years. But that new chapter can often feel daunting. After years of working, planning, and pushing forward, it offers you the time to make plans and reflect...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Pre-order
One-Minute Wisdom: New Graduates
A beginnerβs guide for new graduates. One page, one idea, one minute at a time. Stepping into life after school, college, or university can feel overwhelming. After years of studying, deadlines, and exams, you now have the freedom and the responsibility to shape what comes next. So, where do you start? One-Minute Wisdom: New Graduates is a beginnerβs guide for...Hardback$2799Unit price /UnavailableOut 1 Jan 2099Pre-order -
Pre-orderOne-Minute Wellness: Sleep
Fall into a peaceful sleep, one page, one thought, one minute at a time. One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple...Hardback$2799Unit price /UnavailableOut 1 Jan 2099Pre-order
Book Details
INFORMATION
ISBN: 9781789299502
Publisher: Michael O'Mara Books Ltd
Format: Hardback
Date Published: 14 January 2027
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 114.0mm
Height: 152.0mm
Weight: 222g
Pages: 128
About the Author
Michael OβMara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list β from history and popular science to language; sport and biography to puzzles; gift and humour to craft β that reaches readers across the world.
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