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Rasayana

Feel young in mind and body with the wisdom of Ayurveda
By Geeta Vara
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Brief Description
Ayurveda’s answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life. Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way... Read More
Format: Paperback / softback
$3899
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Harness the time-honoured practice and wisdom of Rasayana ­for optimal life-long health and well-being

Harness the time-honoured practice and wisdom of Rasayana ­for optimal life-long health and well-being

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Ayurveda’s answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life.

Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self.

Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including:

– Herbs, foods and recipes for digestion and sustained energy

– Sacred rhythms to live in harmony with nature

– Yoga and breathwork for strength, flexibility and clarity

– Meaning and purpose to support a more fulfilling way of life

– A nourishing sensory, social and emotional diet to enrich your everyday experience.

Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.

Book Details

INFORMATION

ISBN: 9781399429801

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 04 June 2026

Country: United Kingdom

Imprint: Green Tree

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 360g

Pages: 288

Collections

Geeta Vara Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Geeta Vara is an experienced Ayurvedic practitioner and author of AYURVEDA: Ancient Wisdom for Modern Wellbeing. British-born with Indian roots, Geeta brings the timeless principles of Ayurveda to today’s health challenges with a focus on vitality and longevity. @geetavara

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