Geeta Vara

An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much-needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as...

Ayurveda’s answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life. Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick...