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One-Minute Wellness: Self-care
Series: One Minute
Brief Description
One page, one thought, one minute at a time. Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you. One-Minute Wellness: Self-care is a gentle companion for...
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Format: Hardback
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One-Minute Wellness: Self-care
$2799
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See moreA gentle companion for anyone craving balance, comfort and compassion – designed to be read one page, one minute at a time.
The second book in our beautiful One-Minute Wellness series, offering prompts and reminders to help you find quick but meaningful ways to nourish your body and soothe your mind.
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Description
One page, one thought, one minute at a time.
Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.
One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.
From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.
With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:
Chapter 1: Your mind
Chapter 2: Your body
Chapter 3: Your emotions
Chapter 4: Your surroundings
Chapter 5: Your people
Chapter 6: Your welfare
Chapter 7: Your spirit
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One-Minute Wellness: Mindful Living (9781789298512)
Series: One Minute
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One-Minute Wellness: Self-care
One page, one thought, one minute at a time. Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you. One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
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A beginner’s guide to a happy retirement. One page, one idea, one minute at a time. Retirement isn’t the end of the story, it’s the start of a new chapter - the golden years. But that new chapter can often feel daunting. After years of working, planning, and pushing forward, it offers you the time to make plans and reflect...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
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Pre-orderOne-Minute Wellness: Sleep
Fall into a peaceful sleep, one page, one thought, one minute at a time. One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple...Hardback$2799Unit price /UnavailableOut 1 Jan 2099Pre-order
Book Details
INFORMATION
ISBN: 9781789298505
Publisher: Michael O'Mara Books Ltd
Format: Hardback
Date Published: 01 January 2026
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 114.0mm
Height: 152.0mm
Weight: 240g
Pages: 128
About the Author
Abi Smith is an established wellness and travel writer. She is the author of fifteen published books, covering topics from self-care, celebrity, sport and lifestyle.
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