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Your Body, Your Yoga
Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
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Check link for latest rating. ( 401 ratings, 32 reviews)
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement.
Two volumes are provided in this book:
Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones, and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned.
Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle, and foot, and will present how your unique variations in these joints will show up in your yoga practice.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Your Body, Your Yoga by Bernie Clark has received widespread acclaim for its insightful and scientifically-informed approach to yoga practice. Reviewers praise the book for challenging traditional alignment principles, emphasizing the need for tailored yoga practices suited to individual anatomical differences. Many regard it as essential reading for both yoga teachers and practitioners, highlighting its comprehensive coverage of anatomy and biomechanics as well as its potential to revolutionize the understanding of yoga.
Book Details
INFORMATION
ISBN: 9780968766538
Publisher: Wild Strawberry
Format: Paperback / softback
Date Published: 28 April 2016
Country: Canada
Imprint: Wild Strawberry
Illustration: 15 color photos, 490 color illustrations, 17 charts, 27 tables
Contributors:
- Foreword by Paul Grilley
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 215.0mm
Height: 292.0mm
Weight: 907g
Pages: 325
About the Author
Bernie Clark author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University of Waterloo and spent over 25 years as a senior executive in the high-tech/space industry. Bernie has been investigating the path of meditation for over three decades and began teaching yoga and meditation in 1998. He conducts yoga teacher trainings several times a year and aims to build bridges between the experiences of yoga and the understandings of modern science. He is creator of the YinYoga.com website. Bernie lives and teaches in Vancouver, Canada.
Paul Grilley, creator of the influential DVD Anatomy for Yoga, began practicing yoga in 1979 after reading "The Autobiography of a Yogi" by Paramahansa Yogananada. He moved to Los Angeles in 1982 where he studied and taught yoga for 12 years. His special interest is the teaching of anatomy. He is the initial popularizer of the style of yoga called yin yoga, and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama - a yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist meridian and acupuncture theories of China with the yogic and tantric theories of India. Paul started his studies of anatomy with Dr. Garry Parker in 1979. He continued his studies at UCLA where he took courses in anatomy and kinesiology. He earned a M.A. from St. John's College, Santa Fe in summer 2000 and an Honorary Ph.D. in 2005 from the California Institute for Human Science for his efforts to clarify the latest theories on fascia and its relevance to the practice of hatha yoga.
Also by Bernie Clark
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The Complete Guide to Yin Yoga
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in...Paperback$4999Unit price /UnavailableIn StockShips today -
Prana
What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?InPrana: One Breath, Many Worlds, Bernie Clark author of the bestsellingThe Complete Guide to Yin Yoga invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga's most mysterious and foundational ideas: prana. Blending historical scholarship with...Paperback$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
Your Upper Body, Your Yoga
Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogyβ the definitive investigation of how your uniqueness affects your movements, postures, and your yoga. This remarkable trilogy examines the variations of human anatomy and their impact on the body's biomechanics. Used as a standard text for many yoga teacher training programmes, it...Paperback$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
Your Spine, Your Yoga
Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and...Paperback$4799Unit price /UnavailableAvailableShips in 4-6 weeks
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