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Prana
One Breath, Many Worlds
Brief Description
What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?InPrana: One Breath, Many Worlds, Bernie Clark author of the bestsellingThe Complete Guide to Yin Yoga invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search...
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Description
What is prana?
Is it just breath? A metaphor for spirit? A biological energy? Or something more?
InPrana: One Breath, Many Worlds, Bernie Clark author of the bestsellingThe Complete Guide to Yin Yoga invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga's most mysterious and foundational ideas: prana. Blending historical scholarship with personal experience, Clark weaves a tapestry of stories that explore prana as fire, wind, water, and breath moving from shamanic roots to temple rituals, from the Upanishads to Theosophy, from early Greek philosophy to modern yoga retreats.
Combining rigorous research with captivating storytelling, the book offers:
- A deep dive into the spiritual and scientific roots of breath across cultures
- Personal vignettes and retreat experiences that ground the philosophy in lived practice
- Insightful comparisons of Eastern and Western views of soul, spirit, and vitality
- A mythological exploration of symbols like serpents, trees, water, and the stars
Part memoir, part history, part philosophical reflection,Pranaoffers an illuminating exploration of the life force that animates us all. Whether you are a yoga teacher, student, philosopher, or simply a seeker of deeper truths, this book will expand your understanding and your breath.
Book Details
INFORMATION
ISBN: 9781777687328
Publisher: Wild Strawberry
Format: Paperback / softback
Date Published: 12 February 2026
Country: Canada
Imprint: Wild Strawberry
Illustration: 5 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 250g
Pages: 300
About the Author
Bernie Clarkhas been a dedicated student of science, mythology, and the contemplative traditions for over four decades. Best known for his pioneering work in yin yoga and his widely respected books on anatomy and practice, Bernie brings a unique blend of intellectual rigour, deep inquiry, and storytelling to all his writings.
Before turning to teaching full-time, Bernie had a successful career in science and technology, where his fascination with systems and structure laid the foundation for his later explorations of the body, breath, and mind. His teaching is informed not only by years of practice and study in yoga, meditation, and philosophy, but also by a lifelong curiosity about the human experience.
InPrana, Bernie turns his attention to one of yoga's most elusive and profound concepts breath as life force tracing its meaning across cultures, eras, and disciplines. Blending personal story with philosophical reflection, ancient wisdom, and modern science, he invites readers into a multidimensional investigation of what it means to be alive.
Also by Bernie Clark
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The Complete Guide to Yin Yoga
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in...Paperback$4999Unit price /UnavailableIn StockShips today -
Your Body, Your Yoga
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every...Paperback$4799Unit price /UnavailableAvailableShips in 4-6 weeks -
Your Upper Body, Your Yoga
Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy— the definitive investigation of how your uniqueness affects your movements, postures, and your yoga. This remarkable trilogy examines the variations of human anatomy and their impact on the body's biomechanics. Used as a standard text for many yoga teacher training programmes, it...Paperback$4999Unit price /UnavailableAvailableShips in 4-6 weeks -
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Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and...Paperback$4799Unit price /UnavailableAvailableShips in 4-6 weeks
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