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Yoga Mat Companion 2: Hip Openers & Forward Bends
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Format: Spiral bound
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Yoga Mat Companion 2: Hip Openers & Forward Bends
$7495
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for yoga practitioners seeking to understand the anatomy behind their poses and improve alignment, as well as yoga instructors and health enthusiasts interested in the biomechanics of hatha yoga.
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See morePresents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Yoga Mat Companion 2: Hip Openers & Forward Bends presents a scientific approach to understanding the practice of hatha yoga through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments.
This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Book Details
INFORMATION
ISBN: 9781607439424
Publisher: Independent Publisher
Format: Spiral bound
Date Published: 01 January 2011
Country: United States
Imprint: Independent Publisher
Illustration: colour illus
Audience: General / adult
DIMENSIONS
Weight: 0g
Pages: 220
About the Author
Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. Illustrator Chris Macivor is a graduate of Etobicoke School of the Arts, Sheridan College, and Seneca College. His work has spanned many genres, from TV and film to videogames and underwater videography.
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Key Poses of Yoga: the Scientific Keys Vol 2
Key Poses of Yoga: The Scientific Keys Vol 2 offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume...Paperback$7495Unit price /UnavailableAvailableShips in 4-6 weeks -
Yoga Mat Companion 1: Vinyasa Flow & Standing Poses
Yoga Mat Companion 1: Vinyasa Flow & Standing Poses presents a scientific approach to understanding the practice of hatha yoga. Through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this book describes the correct positioning of hatha yoga poses (asanas) and their benefits.Spiral bound$7495Unit price /UnavailableAvailableShips in 4-6 weeks -
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Yoga Mat Companion 4: Arm Balances & Inversions presents a scientific approach to understanding the practice of hatha yoga through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.Paperback$7495Unit price /UnavailableAvailableShips in 4-6 weeks
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