Ray Long

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Key Muscles of Yoga describes the key muscles...

Key Poses of Yoga: The Scientific Keys Vol 2 offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume...

Yoga Mat Companion 1: Vinyasa Flow & Standing Poses presents a scientific approach to understanding the practice of hatha yoga. Through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Mat Companion 2: Hip Openers & Forward Bends presents a scientific approach to understanding the practice of hatha yoga through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Mat Companion 3: Back Bends & Twists presents a scientific approach to understanding the practice of hatha yoga. Through full-colour, three-dimensional illustrations, it highlights major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and explores their benefits.

Yoga Mat Companion 4: Arm Balances & Inversions presents a scientific approach to understanding the practice of hatha yoga through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.