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The Perimenopause Method
The only menopause guide youβll ever need
Brief Description
The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know. Sleep, hot flushes, bone health, brain health, sex, relationships,...
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Format: Paperback / softback
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See moreA pioneering, empowering guide to understanding and managing perimenopause, menopause and post-menopause by renowned health and fitness leader Michelle Bridges.
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Description
The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know.
Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular healthβif it's a part of menopause, this book has it covered! Mish has spent years researching, consulting with experts, and testing different approaches. The result is a plan that helps women thrive.
With all the misinformation out there, you might feel like menopause is the end of the road. Itβs not; itβs a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method explores it all.
Are you ready to transform your menopause experience? Weβre just getting started, and the best is yet to come.
Book Details
INFORMATION
ISBN: 9781923390089
Publisher: Pantera Press
Format: Paperback / softback
Date Published: 26 August 2025
Country: Australia
Imprint: Pantera Press
Illustration: Text with some b-w illustrations
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 356g
Pages: 336
About the Author
Michelle Bridges is one of Australiaβs most influential personal trainers, a best-selling fitness, nutrition and mindset author and a national commentator on health and wellness issues. She is the host of We Have a Situation podcast, a space forΒ honest conversations about all things menopause related, alongside leading doctors, cutting-edge researchers, and inspiring Aussie women.
Co-founder and owner of theΒ 12 Week Body Transformation (12WBT program), Michelle mixes her years of training and experience with heart-warming compassion, winning the hearts and minds of Australians of all ages, fitness levels and genders.
Michelle is an advocate and a voice for women going through all stages of menopause. In 2024 sheΒ launched βThe Menopause MethodβΒ within 12WBT, followed by βThe Perimenopause Methodβ in early 2025 -Β specific programs for women, providing a platform of knowledge and assistance with health, wellbeing and nutrition, who are going through peri-menopause and menopause.
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