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The One Percent Rule

By Sarah Berry
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Brief Description
A practical guide for incrementally improving your life, quickly. The One Percent Rule is a practical guide and a personal story about reconciling ourselves with the people we are afraid of becoming, and how moments that feel like the end of our lives are often just... Read More
Format: Paperback / softback
$3199
Elsewhere:
$4099
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Releases 2nd February 2027 (Approx. Date) Pre-order  "The One Percent Rule" now to secure your copy from our first shipment

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A practical guide for incrementally improving your life, quickly.

The One Percent Rule is a practical guide and a personal story about reconciling ourselves with the people we are afraid of becoming, and how moments that feel like the end of our lives are often just the beginning.

Broken down into sections on mental wellbeing, physical health and healthy habit creation—from bad eating patterns and aligning circadian rhythms to deepening relationships and managing your anxiety and grief—it expands upon the science, its applications and how it can improve our lives when we're feeling time-poor and stressed out.

Book Details

INFORMATION

ISBN: 9781761824142

Publisher: Affirm Press

Format: Paperback / softback

Date Published: 02 February 2027

Country: Australia

Imprint: Affirm Press

DIMENSIONS

Width: 153.0mm

Height: 234.0mm

Weight: 0g

Pages: 288

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Non-Fiction Pre-Orders Personal Development Pre-order Books Pre-orders Pre-orders by Release Date Sarah Berry Self-Help & Personal Development

About the Author

Sarah Berry is a journalist with nearly 20 years’ experience writing about fitness, nutrition, sleep, parenting, mental health and wellbeing. The Lifestyle/Health Editor at The Sydney Morning Herald and The Age, her work has been featured in print, online, podcasts, radio and television, including Good Weekend magazine, cover stories for the Herald Sun, Good Food and Extra as well as on The Project and ABC radio. She’s also been a panellist, host, judge and on-stage interviewer at various health and wellbeing forums. This is her first book.

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