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The Little Box of Mindful Meditations

52 Cards with Simple Steps to Calm Your Mind
By Summersdale Publishers
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Box of Mindful Meditations by Summersdale Publishers offers readers a collection of short meditations designed to promote mindfulness and foster personal growth. Each meditation encourages reflection and finding peace in daily life, aiming to enhance well-being and self-awareness. With its focus on simple practices, it serves as an accessible guide for those seeking tranquillity and balance.
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Format: Cards
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this delightful meditation collection if you're seeking to incorporate mindfulness into your daily routine. It offers uplifting and calming meditative practices, perfect for bringing a sense of peace and balance to your life. Ideal for those interested in personal growth and development through the practice of mindful living.

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A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations and soothing quotations. The box also includes a booklet on mindfulness and a stand for displaying the cards. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Little Box of Mindful Meditations by Summersdale Publishers is a delightful collection of 52 beautiful cards featuring mini meditations that you can fit into your busy day. These inspiring affirmations and soothing quotations from wise souls are perfect for bringing mindfulness into your life.

You don't need long hours of silence to feel the benefits of mindful meditation. There are numerous little moments throughout the day when you can pause, be present, and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box.

Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards. Each card features a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk, or side table. This is the perfect gift for anyone looking to bring a sense of peacefulness and presence into their daily lives.

- The box includes 52 individual cards, a 16-page booklet, and a high-quality wooden stand.

- Choose to display a mindful meditation, a soothing affirmation, or an inspiring quote.

- Beautifully presented and featuring bespoke card designs.

Book Details

INFORMATION

ISBN: 9781800074064

Publisher: Summersdale Publishers

Format: Cards

Date Published: 11 August 2022

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 38.0mm

Width: 112.0mm

Height: 166.0mm

Weight: 380g

Collections

Education & Reference Health & Wellness Mindfulness Non-Fiction Science & Nature Self-Help & Personal Development Summersdale Publishers

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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