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The Little Book of Shadow Work
Series: The Little Book Series
Brief Description
Transform your life through shadow work Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do...
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Format: Hardback
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See moreThis illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life
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Description
Transform your life through shadow work
Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you.
However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.
With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:
- Become more self-aware, and better understand your emotions, insecurities and triggers
- Gain self-confidence and self-acceptance
- Form healthier and more communicative relationships with others
- Approach yourself and others with more compassion
- Remove creative blocks
Other books in this series include The Little Book of Inner Peace, The Little Book of Mindfulness and The Little Book of Tarot.
Series: The Little Book Series
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The Little Book of Shadow Work
Transform your life through shadow work Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not...Hardback$2499Unit price /UnavailableIn StockShips today -
The Little Book of Tarot
For hundreds of years, tarot cards have been used for predicting the future, and as a way to cast light on life's big questions and inevitable challenges. Tarot reading is a fascinating and enjoyable way to explore your life's journey, whoever you are and whatever you're dealing with. All you need is curiosity and a willingness to tell the truth....Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781841815886
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 05 September 2024
Country: United Kingdom
Imprint: Godsfield Press Ltd
Illustration: 60 artworks
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 116.0mm
Height: 156.0mm
Weight: 169g
Pages: 96
About the Author
Richard Martyn is a qualified Shadow Work Practitioner who has been helping clients explore their shadows for several years. Richard was first introduced to shadow work in a men's group focusing on emotional support, where he discovered the transformative power of shadow work whilst unpacking his grief after being widowed. Richard then trained with the Healing the Shadow organisation founded by Marianne Hill in Frome. Richard is the father of two beautiful adults and resides in Coleford in Gloucestershire.
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