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Tai Chi Fit 4-DVD

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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Tai Chi Fit 4-DVD offers a comprehensive series of tai chi workouts led by David-Dorian Ross to keep you active and energised daily. The set includes four bestselling programmes: Tai Chi Fit FLOW, emphasising smooth continuity and ideal for beginners and those with various health conditions; Tai Chi Fit STRENGTH, designed to enhance body strength, bone density, and cardiovascular health by blending tai chi, qigong, and yoga; Tai Chi Fit TO GO, featuring three portable 20-minute routines for easy practice anywhere; and Tai Chi Fit OVER 50, promoting improved mobility, balance, strength, and relaxation suitable for all ages. Moves are demonstrated in mirror-view, repeated left and right for easy follow-along without memorisation.
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Format: DVD video
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This collection is ideal for individuals seeking gentle yet effective exercise routines, including beginners, seniors, and those managing common health issues such as Parkinson’s, fibromyalgia, or diabetes. It suits anyone looking for accessible tai chi workouts to improve physical fitness and well-being.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Stay active with a new Tai Chi Fit workout every day and get an energising workout.

The Tai Chi Fit DVD series with David-Dorian Ross includes his very best four bestselling video programs.

  1. Tai Chi Fit FLOW
  2. Tai Chi Fit STRENGTH
  3. Tai Chi Fit TO GO
  4. Tai Chi Fit OVER 50

All Tai Chi Fit moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step in a follow-along routine with nothing to memorise.

In Tai Chi Fit FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. This is the absolute best starting place for Tai Chi beginners who just want to experience the moves and the deep feeling of Tai Chi for the first time. Tai Chi Fit - FLOW is also an excellent form of Tai Chi for seniors, as well as those with common medical conditions such as Parkinson's, fibromyalgia, peripheral neuropathy, haemophilia, diabetes, or obesity.

The invigorating STRENGTH gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The workout combines Tai Chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance.

Tai Chi Fit: TO GO helps you to find time for your Tai Chi practice with three different 20-minute workouts. These workouts are portable, "pocket-sized" sequences that you can do anywhere.

Tai Chi Fit: OVER 50 is perfect for any age. Just follow along, and you'll enjoy the health benefits of Tai Chi, including improved mobility, balance, strength, and flexibility. You'll be relaxed and breathing deep in no time.

Book Details

INFORMATION

ISBN: 9781594398070

Publisher: YMAA Publication Center

Format: DVD video

Date Published: 02 May 2023

Country: United States

Imprint: YMAA Publication Center

Illustration: Illustrations, unspecified

Contributors:

  • Actor David-Dorian Ross

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 250g

Collections

Boxing, Wrestling & Martial Arts Health & Wellness Non-Fiction Sports

About the Author

David-Dorian Ross is "one of America's favorite" Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world. He's also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu team, the US National Tai Chi team, and two U.S. National Wushu teams. He competed at the first World Wushu Championships in Beijing China in 1991 and was the only non-Asian out of 42 participating countries to win a medal. He is an 8-time U.S. gold medalist, world silver medalist and 2-time world bronze medalist in tai chi forms competition. Inside Kung-fu Magazine recognizes David-Dorian Ross as "the man who brought Tai Chi mainstream." He has written, starred in and hosted more than 100 instructional videos, television specials, and television series. David-Dorian Ross teaches and resides in Brier, Washington.

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