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Stress Management For Dummies

By Allen Elkin
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Brief Description
Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify... Read More
Format: Paperback / softback
$4799
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Lower stress and anxiety with accessible tips you can use today

Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more.

With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress.

Inside:

  • Explore the impacts that stress has on your biology—including sleep
  • Find step-by-step guidance that demonstrates how to manage worry and feel less anxious
  • Discover your mental health needs and ways to implement them in your everyday life
  • Understand the effects of smartphones, social media, and world events on your mental health and ways to cope

Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.

Book Details

INFORMATION

ISBN: 9781394350223

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 21 January 2026

Country: United States

Imprint: For Dummies

Edition: 3rd edition

Audience: General / adult

DIMENSIONS

Weight: 250g

Pages: 384

Collections

Allen Elkin Best Sellers at Book Hero Dummies Health & Wellness In Stock Books Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

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