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Stress Management For Dummies
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Stress Management For Dummies
$4399
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreTired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Tired of letting stress have a negative impact on your life? Easy.
It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size β all without losing your cool.
- Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
- Teaches you to retrain your body and mind to react positively to stress
- Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Stress Management For Dummies by Allen Elkin is generally well-received for its accessible and practical approach to managing stress. Reviewers appreciate the author's ability to offer realistic and effective strategies, blending humour with expert advice. Some readers find it particularly beneficial for its clear explanations and actionable tips, making it a valuable resource for anyone looking to improve their well-being.
Book Details
INFORMATION
ISBN: 9781118523926
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 23 May 2013
Country: United States
Imprint: For Dummies
Edition: 2nd edition
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 25.0mm
Width: 185.0mm
Height: 231.0mm
Weight: 499g
Pages: 384
About the Author
Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.
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