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100 Moments of Calm
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreI breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection, and calm in every day.
Book Details
INFORMATION
ISBN: 9781786859488
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 09 May 2019
Country: United Kingdom
Imprint: Summersdale Publishers
Audience: General / adult
DIMENSIONS
Width: 101.0mm
Height: 136.0mm
Weight: 250g
Pages: 160
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