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Living Paleo For Dummies
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Living Paleo For Dummies
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See moreA fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A fun and practical guide for adopting Paleo diet principles into your daily life
The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
- The details of eating the foods that our bodies were designed to eat
- A complete introductory plan to kick start the Paleo journey
- Tricks to save on the food bill while adhering to a primal meal plan
Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Living Paleo For Dummies provides a reliable and well-argued guide to the Paleo lifestyle, deftly covering complex subjects in a way that leaves readers feeling well-informed. The book offers plenty of valuable insights and serves as an effective quick-start guide for those looking to adopt the Paleo way of living.
Book Details
INFORMATION
ISBN: 9781118294055
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 04 January 2013
Country: United States
Imprint: For Dummies
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 25.0mm
Width: 183.0mm
Height: 226.0mm
Weight: 476g
Pages: 368
About the Author
Melissa Joulwan is the author of the paleo recipe and lifestyleblog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is ago-to expert in the nutritional field, helps patients build thestrongest, healthiest body possible through her family-basedworkshops and consulting practice (www.drkellyann.com).
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