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Paleo Workouts For Dummies

By Kellyann Petrucci and Patrick Flynn
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Paleo Workouts For Dummies by Kellyann Petrucci and Patrick Flynn combines the principles of the Paleo lifestyle with effective workout routines designed to improve fitness. The book provides guidance on exercising with movements that mimic those of our prehistoric ancestors, aiming for an approach that is natural and functional. It offers practical advice on creating a balanced routine to enhance strength, endurance, and agility.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in developing a fitness routine that aligns with a natural lifestyle approach and focuses on primal movements. It's particularly appealing if you're looking to blend exercise with the philosophy of living more akin to how our ancestors moved and ate, backed by expert guidance.

Book Hero thinking about your next read

Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Paleo workouts that are heavy on results—and low on equipment investment

Paleo Workouts For Dummies offers a programme of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide promote sound activities with a strong emphasis on practising and mastering fundamental primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient programme that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximise energy levels for the intense workout routines are covered.

  • Companion workout videos can be accessed, for free, at Dummies.com
  • The video content aids you in mastering paleo moves and techniques covered in the book
  • Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximise their paleo workouts.

Book Details

INFORMATION

ISBN: 9781118657911

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 06 December 2013

Country: United States

Imprint: For Dummies

Audience: General / adult, Professional and scholarly

DIMENSIONS

Spine width: 23.0mm

Width: 183.0mm

Height: 236.0mm

Weight: 454g

Pages: 336

Collections

Dummies Gifts for adults Health & Fitness Health & Wellness Kellyann Petrucci Non-Fiction Patrick Flynn Self-Help & Personal Development

About the Author

Dr. Kellyann Petrucci , author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less -- but more effective -- exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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