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Instant Anger Management
Quick and Simple CBT Strategies to Defuse Anger on the Spot
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Instant Anger Management
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals seeking immediate, practical techniques to manage anger in daily life, as well as therapists looking for straightforward strategies to share with clients. It suits readers interested in CBT methods and self-help approaches to improve emotional regulation and interpersonal relationships.
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Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies
for dealing with anger on the spot.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Quick and easy-to-learn strategies for dealing with anger on the spot!
If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment—whenever anger takes hold.
Based in proven-effective cognitive behavioural therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple "try this" interventions—such as breathing, acceptance, and self-expression—you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.
Packed with skills to help you:
- Express yourself in healthy ways
- Deal with frustration
- Find validation for your emotions
- Handle feelings of regret
- Stop being defensive
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Library Journal calls it "excellent, easy advice for those who live with a short fuse," praising its focus on practical CBT methods to control anger by understanding event interpretations and practising mindfulness and relaxation techniques. Therapist Melissa A. Frey endorses it as a "much-needed resource" that makes anger management accessible and relatable, recommending it for both therapists and anyone seeking effective anger-diffusing tools.
Book Details
INFORMATION
ISBN: 9781684038398
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 04 November 2021
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 12.0mm
Width: 126.0mm
Height: 176.0mm
Weight: 167g
Pages: 176
About the Author
Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.
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