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Heartfulness

Beyond Mindfulness – Finding Your Real Life
By Stephen McKenzie
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Brief Description
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots—connecting the heart with mindfulness to become heartfulness.... Read More
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The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots—connecting the heart with mindfulness to become heartfulness.

The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected—with ourselves and with other people—and therefore fully alive, happy, without stress and at peace.

There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about, and lots to gently read and enjoy, this is a gentle, warm book that seeks to bring the reader home to a happy state.

Book Details

INFORMATION

ISBN: 9781925335002

Publisher: Exisle Publishing

Format: Paperback / softback

Date Published: 01 April 2016

Country: New Zealand

Imprint: Exisle Publishing

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 250g

Pages: 192

Collections

Mindset & Self Help New Year, New You New Zealand and Australia Published New Zealand Published Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Stephen McKenzie

About the Author

As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne’s Monash University.

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    Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress become more productive improve your decision-making skills...
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