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Growing with Gratitude
Building Resilience, Happiness, and Mental Wellbeing in Our Schools and Homes
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Growing with Gratitude
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Description
An essential toolkit to help teachers and parents foster wellbeing in kids and teens
In this book, you'll find fun, practical activities and strategies to develop an attitude of gratitude: the positive mindset that kids and teens need to successfully weather ups and downs, successes and setbacks.
Growing with Gratitude outlines simple steps that you can start to action immediately, whether in the classroom, the whole school, or at home. Drawing on over two decades of experience and research on how practising gratitude leads to a happier, healthier life, author Ash Manuel shares how mindfulness and positive habits can benefit kids and teens of all ages.
- Learn how to make time for wellbeing in an already busy day
- Understand the psychology behind positive habits
- Discover and share the five habits of happiness
- Engage kids with games, activities, and reflections
- Get tips to manage your own wellbeing
It's time to take action and teach the next generation the skills they need to navigate whatever life throws at them. This book is not just for times of crisis: it's for growing a culture of gratitude that will give kids and teens the balance and stability they need every day.
Book Details
INFORMATION
ISBN: 9781119891840
Publisher: John Wiley & Sons Australia Ltd
Format: Paperback / softback
Date Published: 28 September 2022
Country: Australia
Imprint: John Wiley & Sons Australia Ltd
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 150.0mm
Height: 224.0mm
Weight: 249g
Pages: 208
Collections
About the Author
ASH MANUEL has over 20 years’ experience working in education environments and advocating for a culture of positivity and kindness. He is the founder of the Growing with Gratitude program which helps schools and organisations develop better cultures and atmospheres that support mental health and wellbeing.
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