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Good Anger
Why We Shouldn't Fear Our Rage: A BEST BOOK OF 2025 BY THE INDEPENDENT
Brief Description
A 2025 book of the year - The Independent Includes a bonus chapter on anger and parenting --- 'A marvellous book ... enhances our understanding of ourselves and others.' - IRVINE WELSH 'Enlightening' - MAIL ON SUNDAY 'If you want to figure anger out – then...
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Good Anger
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See moreA compelling exploration of how to harness your anger
A compelling exploration of how to harness your anger
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Description
A 2025 book of the year - The Independent
Includes a bonus chapter on anger and parenting
---
'A marvellous book ... enhances our understanding of ourselves and others.' - IRVINE WELSH
'Enlightening' - MAIL ON SUNDAY
'If you want to figure anger out – then this is for you' – FINANCIAL TIMES
--
TRANSFORM YOUR RELATIONSHIP WITH ANGER
Feeling ashamed or afraid of anger is a major factor in why many of us suffer with anxiety and depression. Yet when we learn to listen to it properly and act on it wisely, anger becomes a source of remarkable energy and purpose – an emotion that not only protects us but helps improve all areas of our lives, from love to creativity to professional success.
In Good Anger, journalist Sam Parker traces his own journey with our most misunderstood emotion, explores how it became a cultural taboo and argues why anger should be the next frontier of the mental health movement.
Now with a new chapter on parenting, this provocative, insightful and timely book is for people pleasers and conflict avoiders everywhere.
Book Details
INFORMATION
ISBN: 9781399417891
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 02 April 2026
Country: United Kingdom
Imprint: Green Tree
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 180g
Pages: 256
About the Author
Sam Parker has been a journalist and editor for over fifteen years, writing for publications including the Guardian, Telegraph, Observer and GQ magazine. He can be found on X @samparkercouk, Instagram @samparkeruk, and the Substack goodanger.substack.com.
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