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Fit Food for Kids

By Davies Kim
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Fit Food for Kids addresses the rising concern of childhood overweight and obesity, offering practical guidance for parents. It empowers families to transform their eating habits and increase physical activity sustainably. The book includes expert advice on assessing and tracking weight, along with weekly activity and menu planners, engaging games, step-by-step exercise routines, and over 100 healthy, simple recipes designed for the whole family.
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Format: Paperback / softback
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for parents and caregivers seeking to improve their children's health through better nutrition and exercise habits.

Book Hero thinking about your next read

A timely and expert book to help your child maintain a healthier weight and lifestyle.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Our children are in crisis: more than one-third are now categorised as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good.

Fit Food for Kids will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.

Book Details

INFORMATION

ISBN: 9780754831297

Publisher: Anness Publishing

Format: Paperback / softback

Date Published: 24 November 2015

Country: United Kingdom

Imprint: Lorenz Books

Illustration: Over 240 images

Audience: General / adult

DIMENSIONS

Width: 168.0mm

Height: 220.0mm

Weight: 650g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Davies Kim Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Kim Davies has written extensively about children, food and health. She has contributed to numerous health and healthy eating books, and is the author of two books on weaning as well as Natural Baby and Childcare. She has two daughters and a stepson.

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