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Practical Mindfulness
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Format: Hardback
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Practical Mindfulness
$2695
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help and personal development who seek a straightforward and practical approach to mindfulness. It suits those looking to reduce stress and improve emotional well-being through accessible daily practices.
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See moreBring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self-awareness; making better choices; reducing stress and not least increasing happiness.
This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Practical Mindfulness by Kim Davies presents mindfulness in an inspiring and readable style. Her knowledge comes from extensive personal study and experience.
The volume stands out for its clear structure and real-life relevance, with thoughtful and beautiful images throughout enhancing its visual presentation.
Book Details
INFORMATION
ISBN: 9780754832416
Publisher: Anness Publishing
Format: Hardback
Date Published: 23 February 2017
Country: United Kingdom
Imprint: Lorenz Books
Illustration: Over 150 photographs
Audience: General / adult
DIMENSIONS
Width: 168.0mm
Height: 220.0mm
Weight: 0g
Pages: 128
About the Author
Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on yoga, tai chi and happiness. She first came across mindfulness while studying meditation in India in 2000, and has practised it ever since. She regularly writes on mindfulness for books and magazines.
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