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Find Your Path to Resilience
Powerful techniques to build emotional strength
Series: Find Your Path
Brief Description
We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity. Do you sometimes feel overwhelmed when life throws curveballs your way?Do you find yourself struggling to bounce back from setbacks and disappointments?Have you...
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Find Your Path to Resilience
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See moreThis approachable, friendly guide from an experienced psychotherapist helps you understand your coping patterns and build unshakeable inner strength to face life's challenges with confidence and calm. This is the only guide you need to turn life's storms into opportunities for growth.
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Description
We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity.
Do you sometimes feel overwhelmed when life throws curveballs your way?Do you find yourself struggling to bounce back from setbacks and disappointments?Have you ever wondered how some people seem to weather any storm with grace and strength?When challenges arise, we all have our go-to responses, but what if we developed ways of coping that could actually make us stronger? Find Your Path to Resilience is an approachable, friendly guide from an experienced psychotherapist that helps you understand your current coping patterns. This practical book shows you how to build unshakeable inner strength so you can face whatever life throws at you with confidence, calm and resilience.FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to imposter syndrome, and offer powerful techniques for navigating life's inevitable ups and downs.
Do you sometimes feel overwhelmed when life throws curveballs your way?Do you find yourself struggling to bounce back from setbacks and disappointments?Have you ever wondered how some people seem to weather any storm with grace and strength?When challenges arise, we all have our go-to responses, but what if we developed ways of coping that could actually make us stronger? Find Your Path to Resilience is an approachable, friendly guide from an experienced psychotherapist that helps you understand your current coping patterns. This practical book shows you how to build unshakeable inner strength so you can face whatever life throws at you with confidence, calm and resilience.FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to imposter syndrome, and offer powerful techniques for navigating life's inevitable ups and downs.
Series: Find Your Path
View all-
Find Your Path through Imposter Syndrome
Do you sometimes feel like you've fluked your way through life? That all your achievements are due to luck and not your own merit? Are there times when you can't stop your mind racing, imagining that, somehow, you're going to be 'found out'? When you're asked to perform, do you notice your heart beginning to pound, your breathing getting shallower,...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path to Resilience
We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity. Do you sometimes feel overwhelmed when life throws curveballs your way?Do you find yourself struggling to bounce back from setbacks and disappointments?Have you ever wondered how some people seem to weather any storm with grace and strength?When...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path through Anxiety
Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path through Depression
Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path to Compassion
Can you sometimes be a little judgemental? Do you often berate yourself for past mistakes? Have you ever thought how it might feel if we could all just be a bit kinder to each other? When adversity strikes, we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book,...Paperback$1899Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Path to Acceptance
Embrace life's imperfections and find peace in the present moment with this compassionate guide. We all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781836006978
Publisher: Quarto Publishing PLC
Format: Paperback / softback
Date Published: 18 December 2025
Country: United Kingdom
Imprint: Leaping Hare Press
Illustration: 3
Audience: General / adult
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 500g
Pages: 160
About the Author
Byron Athene is a psychotherapist with years of experience in the field. He is also a certified Mindset Coach, a certified Neuro-Linguistic Programming Life Coach and a clinical Supervisor, trainer, writer and hypnotherapist.
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