130,000+ Books, Games & Puzzles in-stock 🇳🇿

Overnight NZ-wide delivery 🚀 | Visit our Auckland bookstore • Open 7 days, 8:30am–5pm

Finally Focused, Revised and Updated Edition

The Natural Treatment Plan for Child and Adult ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Medication Side Effects
By Bill Gottlieb and James Greenblatt
0.0 (0 reviews)
Brief Description
Now revised and updated, discover the ADHD solution for your child with this holistic, evidence-based, and customisable approach to alleviating unwanted symptoms without relying on medication. In Finally Focused, Dr. James Greenblatt shares proven strategies to support children and adults with ADHD—strategies that can dramatically reduce... Read More
Format: Paperback / softback
$5600
Pre-order
Releases 1st December 2026 (Approx. Date) Pre-order  "Finally Focused, Revised and Updated Edition" now to secure your copy from our first shipment

Found a better price? Request a price match

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Now revised and updated, discover the ADHD solution for your child with this holistic, evidence-based, and customisable approach to alleviating unwanted symptoms without relying on medication.

In Finally Focused, Dr. James Greenblatt shares proven strategies to support children and adults with ADHD—strategies that can dramatically reduce symptoms, with or without medication. Drawing on decades of clinical practice, Dr. Greenblatt demonstrates that ADHD is a medical condition, not a discipline problem. He reveals the biological factors often overlooked in conventional treatment and shows how addressing these root causes can transform outcomes.

Instead of relying solely on medication, Dr. Greenblatt outlines functional and integrative methods to resolve issues that frequently trigger or worsen ADHD symptoms—correcting nutritional deficiencies, restoring microbial balance in the gut, and improving sleep, among others. Parents will find practical guidance to help their children thrive, while adults with ADHD will discover new pathways to relief.

This revised and expanded edition features:

  • A new section on adult ADHD
  • A complete guide to beneficial testing, including genetic testing
  • A chapter on the four most effective herbs for ADHD
  • The latest scientific research on natural therapies
  • Inspiring success stories from patients and professionals using Dr. Greenblatt's signature Plus-Minus Plan

With expert advice and actionable solutions, Finally Focused offers hope and help for millions of children and adults living with ADHD.

Book Details

INFORMATION

ISBN: 9780593736326

Publisher: Potter/Ten Speed/Harmony/Rodale

Format: Paperback / softback

Date Published: 25 August 2026

Country: United States

Imprint: Harmony Books

Illustration: SIDEBARS

Audience: General / adult

DIMENSIONS

Width: 156.0mm

Height: 235.0mm

Weight: 0g

Pages: 384

Collections

Bill Gottlieb Health & Wellness James Greenblatt Non-Fiction Non-Fiction Pre-Orders Penguin Books Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development

About the Author

A pioneer in the field of functional medicine, James M. Greenblatt, MD, has treated patients since 1988. He is the founder of Psychiatry Redefined, an educational platform to train clinicians in integrative and functional medicine for ADHD, and an assistant clinical professor of psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness and is a leading contributor to helping physicians and patients understand the role of personalized medicine for mental illness. He is the author of eight books, including Finally Hopeful: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression. Bill Gottlieb, CPHC, is one of America's most successful health book authors and journalists, and a certified professional health coach. He has authored and coauthored eighteen published books, which have sold over three million copies and been translated into 11 languages.

Also by Bill Gottlieb

View all
  • The Every Other Day Diet
    The Every Other Day Diet
    Written by the world's leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple, and unique way to lose weight—and what's more, now it is proven to work. The Every Other Day Diet offers: - No deprivation: because you're only dieting every other...
    By Krista Varady and Bill Gottlieb
    Paperback
    $3799
    Available
    Ships in 4-6 weeks

More from Health & Wellness

View all
  • Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1999
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships tomorrow
  • Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships tomorrow
  • The Calamity Club
    The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...
    By Kathryn Stockett
    Paperback
    $3199
    Elsewhere:
    $3800
    (2)
    In Stock
    Ships tomorrow
  • The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships tomorrow
  • "What Were You Thinking!?"
    Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...
    By Nathan Wallis
    Paperback
    $3299
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships tomorrow
  • Hormone Health is Mental Health
    New Release
    Hormone Health is Mental Health
    Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...
    By Dr Fatima Khan
    Paperback
    $3299
    Elsewhere:
    $4000
    In Stock
    Ships tomorrow
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Lizzy's Pick Lizzy's Pick
    Strangers
    The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" — Joyce Carol Oates How do we go on when a loved one betrays us?...
    By Belle Burden
    Paperback
    $3299
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships tomorrow
  • Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships tomorrow
  • 2027 Witch's Diary - Southern Hemisphere
    From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...
    By Barbara Meiklejohn-Free and Flavia Kate Peters
    Paperback
    $1999
    Elsewhere:
    $2299
    (1)
    In Stock
    Ships tomorrow
  • The Power of Hormones
    For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...
    By Dr Louise Newson
    Paperback
    $3299
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • New Release
    Quicksilver
    Do not touch the sword. Do not turn the key. Do not open the gate. Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses, or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like...
    By Callie Hart
    Paperback
    $2399
    Elsewhere:
    $2799
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all