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Fast Diets For Dummies
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Fast Diets For Dummies
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See moreLose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Lose weight with the Fast Diets? Easy!
Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?
Yes! Fast Diets are the revolutionary part-time weight loss programmes with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, youβll get the lowdown on easily incorporating one or all of these unique dietary programmes into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programmes into your busy daily life.
- How and why the benefits of these fasting diets go well beyond weight loss
- Fast diets dos and donβts
- How to get started and everything you need to know to help you along the way
- Over fifty 500- and 600-calorie meals that are quick and easy to make
Book Details
INFORMATION
ISBN: 9781118775080
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 18 February 2014
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 185.0mm
Height: 231.0mm
Weight: 408g
Pages: 320
About the Author
Dr. Kellyann Petrucci , author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips and inspiration on twitter @drkellyann. Patrick Flynn, a fitness minimalist, is the coauthor of Paleo Workouts For Dummies, and the driving force behind a top 500 Health and Wellness blog Chronicleofstrength.com.
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