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Everything I Know About Hormones
Six Steps to Optimal Health and Happiness
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Brief Description
Get the facts and the framework to make your hormones work for you in this relatable and realistic guide. For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones,...
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Format: Hardback
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Description
Get the facts and the framework to make your hormones work for you in this relatable and realistic guide.
For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness, and so much more. But what if they aren't the problem?
Your hormones are your superpower - only, they can't thrive without your help.
Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works.
Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty, and choices. And take action – from taming triggers to optimising hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change.
Whether you seek renewed energy, quality sleep, or sharper focus, address underlying problems and find your happy today with Everything I Know About Hormones.
Book Details
INFORMATION
ISBN: 9780241733929
Publisher: Dorling Kindersley Ltd
Format: Hardback
Date Published: 01 May 2025
Country: United Kingdom
Imprint: DK RED
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 24.0mm
Width: 150.0mm
Height: 209.0mm
Weight: 565g
Pages: 224
About the Author
Hannah Alderson's mission is to educate, empower and create a positive force in women's lives - providing them with the knowledge to navigate hormonal health and happiness via nutrition, sleep, movement, self love, positive mindset and creativity. Through her clinic, The Positive Method, Hannah works with women to balance hormones and boost happiness. Her clinical specialisms are PCOS, fertility, perimenopause, menopause, fat loss and endometriosis. She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society, member of the Institute of Functional Medicine and sits on the Medical Advisory board for the PCOSAA (The American Charity, Polycystic Ovarian Syndrome Awareness Association). She is highly motivated to promote the book and is the go-to expert for glossy lifestyle magazines worldwide.
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