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Drink Your Way Sober

The Science-Based Method to Break Free from Alcohol
By Katie Herzog
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Brief Description
Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence. After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook,... Read More
Format: Paperback / softback
$4699
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol.

Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well as her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to:

  • Use an evidence-based protocol to take control of their drinking and break free from cravings
  • Explore alternatives to AA and other abstinence-based programs
  • Gain support from family and friends
  • Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being

Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery, with tips on how you can drink yourself sober too.

Book Details

INFORMATION

ISBN: 9781637747391

Publisher: BenBella Books

Format: Paperback / softback

Date Published: 30 September 2025

Country: United States

Imprint: BenBella Books

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 250g

Pages: 200

Collections

Addiction & Recovery Education & Reference Health & Wellness Katie Herzog Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Katie Herzog is a journalist living in the Pacific Northwest. She is the host of the podcast Blocked and Reported and a former staff writer at the Seattle alt-weekly The Stranger.

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