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Complete Yoga
A step-by-step guide to yoga and meditation, from getting started to advanced techniques
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Format: Hardback
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Complete Yoga
$3995
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for beginners and intermediate yoga practitioners, health enthusiasts interested in Iyengar yoga, parents seeking yoga activities for children, and anyone looking to incorporate meditation and wellness practices into their lifestyle.
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See moreThe essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained, and there is advice on how to begin and what equipment is needed.
The asanas, or postures, are grouped into types for ease of reference and are tailored for the beginner and those at an intermediate level. It includes a special section on asanas for specific ailments such as asthma, migraines, insomnia, and anxiety.
A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured.
This practical yoga course, Complete Yoga, is a concise instructional guide to helping yoga and meditation become part of your life.
Book Details
INFORMATION
ISBN: 9780754835806
Publisher: Anness Publishing
Format: Hardback
Date Published: 20 April 2023
Country: United Kingdom
Imprint: Lorenz Books
Illustration: 800 colour photographs
Audience: General / adult
DIMENSIONS
Width: 216.0mm
Height: 282.0mm
Weight: 0g
Pages: 256
About the Author
Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels. Bel Gibbs studied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs a range of yoga classes for adults and children. Doriel Hall is an internationally respected yogi, trained in the Bihar tradition.
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