Doriel Hall

This is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained, and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into types for ease of reference and are tailored for the beginner and those at an intermediate...

This inspiring and practical volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are presented, from the energy centres known as chakras to the power of chanting. How to Meditate: A Practical Guide challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such...

Step by Step Meditation helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Filled with simple but inspiring ideas for meditation, it can be readily adapted...